Your sleeping position is significant and can reveal some facts about your health. Our experts decide on the different possible situations and recommend that you adopt some of them.
Your Body Language on the Pillow
Body language says a lot about our personality and thoughts. Of course, it also transmits information to our colleagues. But you may be surprised to learn that the body expresses itself even during sleep.
“Think about it, most people sleep at least six hours a night; how can we doubt that their sleeping positions reveal a lot about everyone,” says doctors. The doctor alludes to not only personality but also health. Sleeping positions can have health effects. “Holding a position for hours can cause pain in torticollis, a numb arm or hip. These ailments affect both your physical state, your state of mind and your energy,” she explains.
That said, just as body language can also inspire trust and improve interpersonal relationships. So we can try to get the maximum benefit from our sleeping positions.
Sleeping Like A Log
When you sleep like a log, you lie on your side, your arms along your body. If this is your preferred position, you are probably of an easy-going, social character, trusting strangers. But you would also be naïve. The log position is quite popular but not as popular as the fetal position. So to fall asleep, here are some yoga-inspired stretches.
Sleeping Like A Log, In The Position of the Supplicant
The role of the supplicant is the same as the previous one, and as famous as it, except that the arms are stretched out in front of oneself as if one were begging someone. It also translates to openness, but with a little less naivety. People who adopt it are probably slower to decide, but once it’s done, they tend to stick to it.
Sleeping on Your Side, Supplements
Whether you sleep like a baby or a log, specialists agree that lying on your side ensures more comfort during the night. Nevertheless, Michelle Robin recommends a variant to achieve optimal rest during the night and maximum form during the day:
- Bend your knees slightly (without them touching your belly as in the fetal position)
- Place a small pillow between your knees to keep your spine better aligned and more stable
- Hold a cushion in your arms, which will be slightly spread apart (as in the “supplicating” position) and compress your torso, lungs and airways less.
None of our experts has commented on the possible revelations of this position about your personality. So remember to test these anti-stress tricks to sleep better.
But on Which Side?
According to a survey conducted in Britain by mattress manufacturer Sealy, people working in marketing and advertising, aged 45 to 54 and with a university degree, prefer to sleep on their left side. On the other hand, people working in transport and production, aged 35 to 44, smokers and coffee drinkers (minimum of 10 cups per day) choose the right side.
Here are the relative advantages on each side:
Sleeping on your left side can help alleviate heartburn symptoms, according to Doctors, an advisory board member at SleepScore Labs.
“The lower oesophagal sphincter relaxes by sleeping on the right side, allowing stomach acid to move up the oesophagus, which can irritate.” In addition, according to the American Pregnancy Association, during pregnancy, “sleeping on your left side allows you to direct a greater amount of blood and nutrients to the placenta and therefore to the baby.”
Sleeping on your right side may be better for your heart, according to academic Nazma Parveen, because this position doesn’t add pressure on the heart.
Sleeping on your stomach is much less common than sleeping on your side. It is also not recommended for pregnant women and those with a lot of chest pain, as well as people with neck injuries, back pain or who sleep on a very soft mattress. The reason is simple, sleeping on your stomach makes your back arch. Here’s what position you should take to rest if you suffer from low back pain.
In addition, this position also causes the neck to remain in the same place for a long time. It should, therefore, not be surprising if, when you get up, you have a stiff neck, muscle spasms and chronic pain.
According to the Sealy survey, the typical profile of the belly sleeper is a person who works in agriculture, is between the ages of 45 and 54 and consumes a lot of alcohol (around 7 to 10 units per day — about two or three beers or glasses of wine daily). According to Chris Idzikowski, if your favourite position is to be on your stomach and have your head turned to your side, the pillow in your arms. You tend to be friendly and cheeky — you don’t like being criticized — and you avoid critical situations as best as possible.
On the back
According to the Sealy survey, people who sleep on their backs find themselves in transportation and logistics. They are also more likely to wake up “in great shape” in the morning. It is probably because these subjects are usually young and are between 25 and 34 years old.
Sleeping on your back is also associated with snoring. However, this may not be the case for your partner if you get up in great shape. “When you’re lying on your back, the airways are tightened, and this causes snoring to be louder and more frequent. Snoring can be alleviated by getting to the side.
If this last position seems difficult to hold, there are practical products that could help you. You can even place a small soccer ball in a child’s backpack that you’ll carry when you sleep. Your body will thus avoid the position on the back.
Your mattress may be to blame: find out what the consequences of sleeping on an old bed are.
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