The benefits of ginger are more than numerous. Discover the excellent health benefits of this food and the risks and dangers it entails.
Ginger: Benefits To Relieving Bloating
If you suffer from bloating, sip ginger tea or chew a small piece of it raw and peeled. You can add one or two slices to your legume dishes to reduce your flatulence and discomfort. On the contrary, these foods would cause gas and stomach aches!
The health benefits of ginger are multiple. However, if the consumption of ginger involves certain risks and its spicy taste is not unanimous, some of its virtues could nevertheless convince you to integrate it into your plate.
Ginger And Its Virtues In Relieving Pain
Studies suggest that taking ginger at the first signs of a migraine can help counteract pain by blocking inflammatory hormones.
Other studies argue that ginger can help relieve arthritis-related pain. In one of these studies, subjects with osteoarthritis or rheumatoid arthritis took powdered ginger daily. The latter had less pain and swelling than participants who did not consume ginger powder.
Do not hesitate to concoct this homemade ginger juice recipe to enjoy its health benefits.
The Promising Benefits Of Ginger To Better Prevent Cancer
According to several studies, ginger may have anti-cancer properties. Researchers found that ginger eliminated cancerous ovarian cells. Another study also found that fresh ginger supplements can help reduce colon inflammation.
Ginger Helps Relieve Nausea
The next time you get a virus or motion sickness, try ginger to relieve your stomach. One study showed that ginger was as effective as scopolamine, a prescription drug, in preventing motion sickness without the side effects of drowsiness.
In 2011, in a laboratory study at the Pharmaceutical Institute of the Free University of Berlin, scientists discovered that certain compounds in ginger adhere to receptors in small intestine cells, blocking the action of body-induced chemicals that cause nausea, including serotonin.
The Benefits of Ginger in Lowering Blood Sugar Levels
A scientific study found that ginger powder reduces blood sugar levels in people with type 2 diabetes. Carefully monitor your sugar levels and consult your doctor to determine whether ginger can interact with your medications. In some cases, consuming ginger could dangerously affect your insulin levels. This blood sugar information could save your life!
Another Risk Of Ginger: It Can Inhibit Blood Clotting
An Australian study has shown ginger is a potent anticoagulant, even more, effective than aspirin. The National Institutes of Health warns patients who take blood-thinning medications not to consume ginger because of an increased risk of bruising or bleeding.
If you are taking blood thinning medication, avoid ginger. In the same way, if you suffer from heart disease, it is hazardous to consume ginger.
Promising Effects Of Ginger To Counter The Pain Related To Osteoarthritis And Arthritis
According to the WebsiteMD, consuming ginger could help slightly reduce osteoarthritis-related pain. Researchers have compared the effects of ginger to that of ibuprofen, but other scientific work has questioned this comparison and its pain-relieving effects in reducing arthritis-related pain.
In several clinical studies, including one conducted at the University of Odense in Denmark on 56 subjects with arthritis or muscle pain, people who took ginger rhizome supplements for three months saw a significant drop in the pain scale.
From The Use Of Ginger
Necessary: Always consult your doctor before taking any supplement or natural food.
Ginger can be consumed in various forms. You can take it as a herbal tea by infusing one teaspoon of grated fresh ginger rhizome in boiling water. Strain and sweeten. You will not hesitate to drink it more often when you have seen how good herbal teas and teas are for your health! You can also find ginger as a nutritional supplement in dried ginger capsules; follow the dosage well.
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