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Our hands are covered with germs that spread to different sensitive body parts. In other cases, it is these parts that can collect more germs. So here are some good habits to follow to stay healthy.
Keep Your Hands Away from Your Face
How often do we see people resting their faces in their hands? But, unless it’s to wash your face or to apply a moisturizer, it’s best to avoid having this mania! (By the way, did you know that not washing your face is one of the bad habits that can damage the skin?)
Matthew Lee, a microbiologist, explains that hands contain oils that can clog facial skin pores and worsen acne. Germs on your fingers can even exacerbate this effect.
Keep Your Hands Away from Your Eyes
Your eyes are compassionate: not only can touching them introduce germs into them, but you run the risk of accidentally inserting microparticles of dirt. In addition, it can cause irritation and even scratches on your corneas.
If you need to touch your eyes, wash your hands thoroughly. Resist the urge to rub your eyes, as this can cause more wrinkles and dark circles over time. If your eyes itch, try moistening them with drops to avoid irritation. (If you have dry eyes, check for signs that your eyes are in danger.)
Keep Your Hands Away from the Ears
The inside of our ears is delicate and prone to damage, so you should resist the urge to curate them to remove earwax thoroughly. According to Matthew Lee, you should never push your fingers deep into your ears. The skin lining the ear canal is fragile and prone to micro-tears. Instead of attempting self-treatment, he recommends seeing an otolaryngologist assess any problems and avoid making them worse. There are also different natural remedies for ear pain.
Keep Your Hands away from Your Nose
The inside of your nose contains healthy bacteria. However, by putting your fingers in it, you introduce different bacteria, which are probably undesirable and can cause infections. In addition, your hands will then take the bacteria out of the nose and spread them, which is especially problematic during cold/flu season.
Keep Your Hands away from Your Mouth
The mouth of an average person is home to about 34 to 72 different strains of bacteria. Most of them are harmless – some are even beneficial for your oral health – but adding extra germs upsets the balance of your mouth, and you may get sick.
If you’re already sick, touching your mouth will help transfer your germs to other people you come into contact with, either by shaking hands or borrowing their stapler. So keep your hands out of your mouth to minimize these risks.
Don’t Touch from Your Belly Button
Did you know that your belly button is the dirtiest part of your body, according to the Public Library of Science? “The navel is home to a large population of bacteria. “It’s largely inaccessible, so it stays dirty even after the shower.
In addition, the shape of your belly button makes it easy to collect dirt, which can even cause a strong odour. The navel is also one of the ten parts of the body that you do not wash often enough.
Keep Your Hands Away from Your Nails
Under the fingernails and toenails lives an incredible amount of dirt and bacteria. Unfortunately, diligent and intensive hand washing is usually not enough to eliminate these germs, so doctors and nurses wear gloves.
People who insist on cleaning their nails instead release the various pieces of grime and bacteria on their hands, which can then spread to other surfaces. Please try to break your bad habits; they are unhealthy for you and those around you.
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