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The Benefits of Honey


The benefits of honey are numerous: not only does it enhance the taste of food, but it contributes to the body’s health and helps keep the skin glowing.

A Superfood Full of Health Benefits and Virtues

“Honey has many benefits and healing properties,” says nutritionist Kim Edmundson. It provides antioxidants, vitamin E and vitamin C. Darker honey is thought to be richer in antioxidants than paler honey.

A Natural Sweetener

Honey is the most natural sweetener you can find. You’ve undoubtedly heard of people putting honey in their tea instead of refined sugar or substituting it for sugar in cooking. “However, this food remains a sugar and should therefore be consumed in moderation,” says a nutritionist. Conversely, avoid these five artificial sweeteners.

Eliminate Cough

One of the most significant benefits of it is that it can help you when needed. This natural sweetener is just as effective at eliminating cough as a regular dose of dextromethorphan sold without a prescription, perhaps because it acts as an emollient that forms a film in the throat to relieve irritation causing cough.

Take 2 tsp of honey before bed to soothe the nighttime cough and help you sleep.

Calm your cough with these 20 effective natural remedies.

Improve Cholesterol Levels

A study conducted in Dubai found that compared to participants who took a glucose solution, those who consumed 250 millilitres of water with 75 grams of natural honey for 15 days reduced their total cholesterol and low-density lipoprotein or “bad” cholesterol (LDL) while increasing their high-density lipoprotein or “good” cholesterol (HDL). Try these seven ways to lower your cholesterol without medication.

Moisturize Skin and Hair with Honey

According to dermatologist Patricia Farris, honey is a natural moisturizer because its sugar molecules retain water in the skin. In addition, it leaves a film on the skin to conserve water and increase its hydration. Dermatologist Zoe Diana Draelos recommends skin care products containing a honey extract, such as L’Occitane ultralight hand and body cream or CeraVe moisturizer, oil-free, non-comedogenic, and fragrance-free. Also, see how to use turmeric for radiant skin and hair.

Treating Acne with Honey

Honey’s antimicrobial properties can reduce inflammation caused by acne, according to Joey Green, author of Joey Green’s Magic Health Remedies. To get a perfect home remedy for acne, mix honey and ground nutmeg in equal parts, then apply to the pimples for 20 minutes before rinsing. Don’t forget about these acne home remedies as well.

Relieve Sore Throat

In addition to soothing coughs, honey can act as a mild antibacterial that you can take advantage of if you have a sore throat.

  • Mix 1/2 cup of water with 1 tsp grated ginger;
  • Then add the juice of half a lemon and 1 tsp of honey.
  • Gargle with this mixture to relieve your throat.
  • Healing Cuts and Burns

A classic study found that burns treated with it healed faster and had less inflammation than silver sulfadiazine, a standard burn treatment. Here are some other surprising home remedies to treat burns.

Increase Low Blood Sugar Levels

A study in the International Society of Sports Nutrition Journal found that honey powder increased and maintained blood sugar levels more effectively than sucrose or maltodextrin. Large amounts of carbohydrates and protein absorbed after exercising could lead to hypoglycemia in some people.

But the researchers concluded that it could prevent such reactions. Patients with hypoglycemia can use the high sugar content of love to raise low blood sugar levels. Also, ensure you know this blood sugar information (which could save your life!).

Improve Your Athletic Performance with Honey

Studies suggest that it may be one of the most effective carbohydrates before a workout. Unlike other sweetening agents, honey is easily digested and released into the metabolism at a slower and more regular rate.

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